{"product_id":"managing-your-anxiety-hbr-emotional-intelligence-series","title":"Managing Your Anxiety (HBR Emotional Intelligence Series)","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Review, Harvard Business\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Harvard Business Review Press\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 160\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 23-01-2024\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart Number:\u003c\/b\u003e 9781647825645\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e What's the worst that can happen?\u003cbr\u003e\nAnxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings.\u003cbr\u003e\nThis book will help you distinguish stress from anxiety, use self-compassion and mindfulness to combat the symptoms, find the support you need, and move forward more comfortably and confidently in your job.\u003cbr\u003e\nThis volume includes the work of: Alice Boyes Judson Brewer Rasmus Hougaard Jacqueline Carter\u003cbr\u003e\n\u003cbr\u003e\nHow to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9781647825645\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 7.0 x 5.0 x 0.6 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"Harvard Business Review Press","offers":[{"title":"Default Title","offer_id":50756827840816,"sku":"Prakash_9781647825645","price":413.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/71OoT_fokcL.jpg?v=1770804895","url":"https:\/\/www.retailmaharaj.com\/bn\/products\/managing-your-anxiety-hbr-emotional-intelligence-series","provider":"Retail Maharaj","version":"1.0","type":"link"}