{"product_id":"make-change-that-lasts-9-simple-ways-to-break-free-from-the-habits-that-hold-you-back","title":"Make Change That Lasts: 9 Simple Ways to Break Free from the Habits that Hold You Back","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Chatterjee, Dr Rangan\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Penguin Life\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 272\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 02-01-2025\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart Number:\u003c\/b\u003e 9780241588093\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e **As seen on Lorraine**\u003cbr\u003e\n\u003cbr\u003e\nSunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date.\u003cbr\u003e\n\u003cbr\u003e\nWe all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off.\u003cbr\u003e\n\u003cbr\u003e\nBut what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.\u003cbr\u003e\n\u003cbr\u003e\nMake Change that Lasts will show you the nine hidden ways day to day life causes these responses -- and show you how to respond to them consciously.\u003cbr\u003e\n\u003cbr\u003e\nBlending ancient philosophy with a deep understanding of health, host of one of the biggest podcasts on the planet, Feel Better, Live More, Dr Rangan Chatterjee will provide a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world.\u003cbr\u003e\n\u003cbr\u003e\nThis book will help you become an expert in yourself - finally unlocking true, long-lasting health and happiness.\u003cbr\u003e\n\u003cbr\u003e\n'It's super, a lovely, heartfelt book, I really felt it all the way through' Ranvir Singh on Lorraine\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9780241588093\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 9.0 x 7.5 x 0.9 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"Penguin Life","offers":[{"title":"Default Title","offer_id":66568168931632,"sku":"Trans_9780241588093","price":693.75,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/713tG6ddLvL.jpg?v=1776707825","url":"https:\/\/www.retailmaharaj.com\/bn\/products\/make-change-that-lasts-9-simple-ways-to-break-free-from-the-habits-that-hold-you-back","provider":"Retail Maharaj","version":"1.0","type":"link"}