{"product_id":"life-begins-at-40-programme-role-of-exercise-in-fitness","title":"Life Begins at 40 Programme Role of Exercise in Fitness","description":"\u003ch3 data-section-id=\"10xeobl\" data-start=\"60\" data-end=\"83\"\u003eBook Specifications\u003c\/h3\u003e\n\u003cul data-start=\"85\" data-end=\"268\"\u003e\n\u003cli data-section-id=\"15xp55n\" data-start=\"85\" data-end=\"107\"\u003e\n\u003cstrong data-start=\"87\" data-end=\"98\"\u003eAuthor:\u003c\/strong\u003e Ridage\u003c\/li\u003e\n\u003cli data-section-id=\"1jsv2yo\" data-start=\"108\" data-end=\"133\"\u003e\n\u003cstrong data-start=\"110\" data-end=\"124\"\u003ePublisher:\u003c\/strong\u003e Ridage\u003c\/li\u003e\n\u003cli data-section-id=\"1gdb4z6\" data-start=\"134\" data-end=\"159\"\u003e\n\u003cstrong data-start=\"136\" data-end=\"149\"\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli data-section-id=\"13w4txj\" data-start=\"160\" data-end=\"185\"\u003e\n\u003cstrong data-start=\"162\" data-end=\"174\"\u003eBinding:\u003c\/strong\u003e Hardback\u003c\/li\u003e\n\u003cli data-section-id=\"emhpjp\" data-start=\"186\" data-end=\"203\"\u003e\n\u003cstrong data-start=\"188\" data-end=\"198\"\u003ePages:\u003c\/strong\u003e 34\u003c\/li\u003e\n\u003cli data-section-id=\"hkpqna\" data-start=\"204\" data-end=\"234\"\u003e\n\u003cstrong data-start=\"206\" data-end=\"221\"\u003eDimensions:\u003c\/strong\u003e 20 x 12 cm\u003c\/li\u003e\n\u003cli data-section-id=\"qsumz0\" data-start=\"235\" data-end=\"268\"\u003e\n\u003cstrong data-start=\"237\" data-end=\"256\"\u003eBook Condition:\u003c\/strong\u003e Used Good\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1k8uwy3\" data-start=\"270\" data-end=\"293\"\u003eProduct Description\u003c\/h3\u003e\n\u003cp data-start=\"295\" data-end=\"650\"\u003e\u003cstrong data-start=\"295\" data-end=\"354\"\u003eLife Begins at 40 Programme Role of Exercise in Fitness\u003c\/strong\u003e by \u003cstrong data-start=\"358\" data-end=\"368\"\u003eRidage\u003c\/strong\u003e is a concise wellness guide focused on the importance of exercise and physical fitness for maintaining a healthy and active lifestyle after the age of forty. The book emphasizes how regular physical activity can improve strength, flexibility, energy levels, and overall well-being.\u003c\/p\u003e\n\u003cp data-start=\"652\" data-end=\"953\"\u003eDesigned for general readers and fitness enthusiasts, the book highlights simple exercise principles and healthy lifestyle habits that support long-term physical and mental health. It encourages readers to adopt regular fitness routines to manage stress, maintain mobility, and enhance daily vitality.\u003c\/p\u003e\n\u003cp data-start=\"955\" data-end=\"1164\"\u003eCompact and easy to understand, this book serves as a practical introduction to fitness awareness and healthy aging, making it a useful resource for readers interested in exercise, wellness, and active living.\u003c\/p\u003e","brand":"Ridage","offers":[{"title":"Default Title","offer_id":66604727042352,"sku":"BestBookcentre_P1464","price":60.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/BestBook_157b89d5-e48c-4aae-b6be-50d5036bed46.png?v=1777107867","url":"https:\/\/www.retailmaharaj.com\/bn\/products\/life-begins-at-40-programme-role-of-exercise-in-fitness","provider":"Retail Maharaj","version":"1.0","type":"link"}