{"product_id":"leave-your-worries-behind-stress-management-for-pre-teens-and-teens","title":"Leave your worries behind : Stress Management for Pre-teens and Teens","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sanskriti Sharma Singh\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e UNBOUND SCRIPT\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEdition:\u003c\/b\u003e First Edition\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFeatures:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA note to the parents\u003c\/li\u003e\n\u003cli\u003eThe wicked workings of worry\u003c\/li\u003e\n\u003cli\u003eThe evil sidekicks called \"Thinking Errors'\u003c\/li\u003e\n\u003cli\u003eWorry is what worry does\u003c\/li\u003e\n\u003cli\u003eFights with family\u003c\/li\u003e\n\u003cli\u003eClassroom chaos\u003c\/li\u003e\n\u003cli\u003eNoise in the neighbourhood\u003c\/li\u003e\n\u003cli\u003eDemons inside me\u003c\/li\u003e\n\u003cli\u003eA to Z plan to leave your worries behind\u003c\/li\u003e\n\u003cli\u003eA word for the readers\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 116\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 31-08-2021\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart Number:\u003c\/b\u003e 20695\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e Mental health issues are most significant in preteens and teens. Since these are the transforming years, both physically and mentally, children face a myriad of issues they need help with. If we could understand that a child's worries are real and require genuine and empathetic attention, we could provide these young minds the guidance and support to grow into confident and self-reliant adults. Recognising this glaring need, we have brought this book to help preteens and teens deal with a wide variety of issues that may cause worries in their life. This book includes guidelines and tips, self-help activities and worksheets that are designed to enhance self-awareness and reduce stress. The actions required to leave your worries behind may seem hard at first but will get better with practice. All you have to do is put your mind to it, persistent and have faith in yourself. Leave Your Worries Behind: Stress Management for Pre-teens and Teens\" by Sanskriti Sharma Singh is a practical and insightful guidebook for adolescents who are dealing with stress and anxiety in their daily lives. The book offers a range of effective stress management techniques, including mindfulness, meditation, and positive thinking. Through relatable anecdotes and easy-to-follow exercises, the author helps the reader to identify the sources of their stress and provides practical tips to overcome them. The book aims to empower young people to take control of their emotions and develop healthy coping mechanisms, thereby improving their overall well-being. \"Leave Your Worries Behind\" is a valuable resource for parents, educators, and mental health professionals working with teenagers. It provides a comprehensive guide for helping young people navigate the challenges of adolescence and build resilience in the face of adversity.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9788195124114\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 7.8 x 5.1 x 0.4 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"UNBOUND SCRIPT","offers":[{"title":"Default Title","offer_id":66904492081456,"sku":"DRG.UnboundScripts_9788195124114","price":199.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/810G1f1lTIL.jpg?v=1780661478","url":"https:\/\/www.retailmaharaj.com\/bn\/products\/leave-your-worries-behind-stress-management-for-pre-teens-and-teens","provider":"Retail Maharaj","version":"1.0","type":"link"}