{"product_id":"how-to-live-the-mindfulness-essentials-10-book-box-set-a-transformative-guide-to-living-with-clarity-calm-and-purpose-a-perfect-gift","title":"How to Live: The Mindfulness Essentials 10-Book Box Set – A Transformative Guide to Living with Clarity, Calm, and Purpose | A Perfect Gift","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hanh, Thich Nhat\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Penguin\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 1280\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 01-07-2023\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e A Back-to-Basics Collection from World-Renowned Zen Master Thich Nhat Hanh, Introducing the Essentials of Mindfulness Practice.\u003cbr\u003e\nHow to Focus\u003cbr\u003e\nRelease misperceptions and cultivate mental clarity, the foundation for understanding ourselves, others, and the world around us.\u003cbr\u003e\nHow to Love\u003cbr\u003e\nDistill one of our most powerful emotions into four essential practices that unlock the true art of loving and expressing affection.\u003cbr\u003e\nHow to Fight\u003cbr\u003e\nLearn how to navigate strong emotions and distorted perceptions, turning anger and despair into opportunities for growth.\u003cbr\u003e\nHow to Relax\u003cbr\u003e\nAchieve deep relaxation, manage stress, and renew mental clarity with mindful practices that restore balance.\u003cbr\u003e\nHow to Connect\u003cbr\u003e\nUnlock a deeper connection to your inner self and build more meaningful, compassionate relationships with others.\u003cbr\u003e\nHow to Sit\u003cbr\u003e\nSimple and practical instructions on posture and breathing, guiding you toward a peaceful, awakened state of mind.\u003cbr\u003e\nHow to Walk\u003cbr\u003e\nDiscover the power of mindful walking, a practice that helps reduce depression, recapture wonder, and express gratitude with every step.\u003cbr\u003e\nHow to Eat\u003cbr\u003e\nExplore eating as a meditative practice, fostering both personal well-being and global awareness through mindful consumption.\u003cbr\u003e\nHow to See\u003cbr\u003e\nGain insight into your own misperceptions and learn how mindfulness can help you see the world—and yourself—more clearly.\u003cbr\u003e\nHow to Smile\u003cbr\u003e\nA powerful guide to transforming hurt into healing, and exploring the deep emotions of anger, sadness, regret, and fear with compassion.\u003cbr\u003e\nWhether you're new to mindfulness or seeking to deepen your practice, this collection offers timeless wisdom and practical tools to navigate life's challenges with greater peace, clarity, and compassion. Perfect for those looking to bring more balance and joy into their daily routine, How to Live is an invaluable resource for personal transformation and a meaningful gift for loved ones.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9781846048012\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 6.3 x 4.4 x 3.5 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"Penguin","offers":[{"title":"Default Title","offer_id":50756831117616,"sku":"Prakash_9781846048012","price":1500.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/51fygQF70DL.jpg?v=1770805240","url":"https:\/\/www.retailmaharaj.com\/bn\/products\/how-to-live-the-mindfulness-essentials-10-book-box-set-a-transformative-guide-to-living-with-clarity-calm-and-purpose-a-perfect-gift","provider":"Retail Maharaj","version":"1.0","type":"link"}