{"product_id":"how-to-get-sound-sleep","title":"How To Get Sound Sleep","description":"\u003cp data-start=\"28\" data-end=\"271\"\u003e\u003cstrong data-start=\"28\" data-end=\"45\"\u003eBook Details:\u003c\/strong\u003e\u003cbr data-start=\"45\" data-end=\"48\"\u003e• \u003cstrong data-start=\"50\" data-end=\"64\"\u003ePublisher:\u003c\/strong\u003e The Divine Life Society\u003cbr data-start=\"88\" data-end=\"91\"\u003e• \u003cstrong data-start=\"93\" data-end=\"104\"\u003eAuthor:\u003c\/strong\u003e Swami Sivananda\u003cbr data-start=\"120\" data-end=\"123\"\u003e• \u003cstrong data-start=\"125\" data-end=\"138\"\u003eLanguage:\u003c\/strong\u003e Hindi\u003cbr data-start=\"144\" data-end=\"147\"\u003e• \u003cstrong data-start=\"149\" data-end=\"159\"\u003ePages:\u003c\/strong\u003e 159\u003cbr data-start=\"163\" data-end=\"166\"\u003e• \u003cstrong data-start=\"168\" data-end=\"180\"\u003eEdition:\u003c\/strong\u003e 2016\u003cbr data-start=\"185\" data-end=\"188\"\u003e• \u003cstrong data-start=\"190\" data-end=\"200\"\u003eCover:\u003c\/strong\u003e Paperback\u003cbr data-start=\"210\" data-end=\"213\"\u003e• \u003cstrong data-start=\"215\" data-end=\"230\"\u003eDimensions:\u003c\/strong\u003e 18 cm × 12.5 cm\u003cbr data-start=\"246\" data-end=\"249\"\u003e• \u003cstrong data-start=\"251\" data-end=\"262\"\u003eWeight:\u003c\/strong\u003e 140 gm\u003c\/p\u003e\n\u003cp data-start=\"273\" data-end=\"607\"\u003e\u003cstrong data-start=\"273\" data-end=\"292\"\u003eAbout the Book:\u003c\/strong\u003e\u003cbr data-start=\"292\" data-end=\"295\"\u003eHow To Get Sound Sleep by Swami Sivananda is a practical guide that explains the importance of healthy sleep and the methods to overcome sleep-related problems. The book discusses the physical, mental, and lifestyle factors that influence sleep and provides simple techniques to achieve deep and refreshing rest.\u003c\/p\u003e\n\u003cp data-start=\"609\" data-end=\"913\"\u003eSwami Sivananda explains how stress, unhealthy habits, improper diet, and mental disturbances can disturb natural sleep patterns. The book offers helpful suggestions on maintaining proper daily routines, practicing relaxation techniques, and adopting positive mental attitudes that support healthy sleep.\u003c\/p\u003e\n\u003cp data-start=\"915\" data-end=\"1172\"\u003eThe author also highlights the role of yoga, meditation, breathing exercises, and disciplined living in calming the mind and improving the quality of sleep. These methods help reduce anxiety and mental tension, allowing the body and mind to relax naturally.\u003c\/p\u003e\n\u003cp data-start=\"1174\" data-end=\"1415\"\u003eWritten in simple language, this book is useful for readers who struggle with insomnia, restlessness, or disturbed sleep. It provides practical guidance for developing habits that promote physical health, mental peace, and restorative sleep.\u003c\/p\u003e","brand":"The Divine Life Society","offers":[{"title":"Default Title","offer_id":50949514953008,"sku":"TheDivineLifeSociety_NAI969","price":100.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/nai969.webp?v=1772866382","url":"https:\/\/www.retailmaharaj.com\/bn\/products\/how-to-get-sound-sleep","provider":"Retail Maharaj","version":"1.0","type":"link"}