{"product_id":"how-to-find-stillness-within-the-yoga-therapy-plan-to-help-you-find-inner-peace-in-a-chaotic-world","title":"How to Find Stillness Within: The Yoga Therapy Plan to Help You Find Inner Peace in a Chaotic World","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dunsmuir, Colin\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Penguin Life\u003c\/p\u003e\u003cp\u003e\u003cb\u003eColor:\u003c\/b\u003e Teal\/Turquoise green\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFormat:\u003c\/b\u003e Import\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 256\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 21-07-2022\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart Number:\u003c\/b\u003e 9780241484548\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e Keen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life?\u003cbr\u003e\n\u003cbr\u003e\nHow to Find Stillness Within is a therapeutic programme to help readers accept their flaws and discover a more fulfilling way of living, featuring a foreword by Cara Delevingne. Colin dispels the myth that yoga is just about movements, poses and wearing expensive leggings. Instead he explores how ancient yoga philosophy and teachings can easily be applied to and benefit all areas of our modern lives.\u003cbr\u003e\n\u003cbr\u003e\nWhether you'd like to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life, this book can help.\u003cbr\u003e\n\u003cbr\u003e\nThe book will take deep, spiritual yogic learnings and adapt them for a modern life and audience. Colin will provide you with accessible, easy-to-follow tips on:\u003cbr\u003e\n\u003cbr\u003e\n· Breathing\u003cbr\u003e\n· Meditation\u003cbr\u003e\n· Movement\u003cbr\u003e\n· Diet\u003cbr\u003e\n· Connection with others\u003cbr\u003e\n\u003cbr\u003e\nEach chapter will be inspired by a yoga sutra, contain a case study, a brief exploration of the yogic philosophy behind the story, and provide practical exercises for you to try at home.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9780241484548\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 8.5 x 5.3 x 0.9 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"Penguin Life","offers":[{"title":"Default Title","offer_id":50129681449264,"sku":"Trans_9780241484548","price":1125.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/81yXrBp0stL.jpg?v=1757504578","url":"https:\/\/www.retailmaharaj.com\/bn\/products\/how-to-find-stillness-within-the-yoga-therapy-plan-to-help-you-find-inner-peace-in-a-chaotic-world","provider":"Retail Maharaj","version":"1.0","type":"link"}