{"product_id":"how-to-eat-mindfully-english-version","title":"How to Eat Mindfully (English Version)","description":"\u003cp data-end=\"16\" data-start=\"0\"\u003e\u003cstrong data-end=\"16\" data-start=\"0\"\u003eBook Details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"246\" data-start=\"18\"\u003e\n\u003cli data-end=\"106\" data-start=\"76\"\u003e\n\u003cp data-end=\"106\" data-start=\"78\"\u003e\u003cstrong data-end=\"92\" data-start=\"78\"\u003ePublisher:\u003c\/strong\u003e Wordphonics\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"142\" data-start=\"107\"\u003e\n\u003cp data-end=\"142\" data-start=\"109\"\u003e\u003cstrong data-end=\"120\" data-start=\"109\"\u003eAuthor:\u003c\/strong\u003e Pijush Ranjan Ghosh\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"168\" data-start=\"143\"\u003e\n\u003cp data-end=\"168\" data-start=\"145\"\u003e\u003cstrong data-end=\"158\" data-start=\"145\"\u003eLanguage:\u003c\/strong\u003e English \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"187\" data-start=\"169\"\u003e\n\u003cp data-end=\"187\" data-start=\"171\"\u003e\u003cstrong data-end=\"181\" data-start=\"171\"\u003ePages:\u003c\/strong\u003e 104\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"220\" data-start=\"188\"\u003e\n\u003cp data-end=\"220\" data-start=\"190\"\u003e\u003cstrong data-end=\"214\" data-start=\"190\"\u003eMinimum Reading Age:\u003c\/strong\u003e 13+\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"246\" data-start=\"221\"\u003e\n\u003cp data-end=\"246\" data-start=\"223\"\u003e\u003cstrong data-end=\"234\" data-start=\"223\"\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"266\" data-start=\"248\"\u003e\u003cstrong data-end=\"266\" data-start=\"248\"\u003eAbout the Book\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"583\" data-start=\"268\"\u003eHow to Eat Mindfully (English Version) is a reflective and deeply personal guide that explores the journey from emotional eating to conscious nourishment. Through honest storytelling and practical insights, the author shares a transformation—from indulgence without awareness to eating with intention and gratitude.\u003c\/p\u003e\n\u003cp data-end=\"907\" data-start=\"585\"\u003eThe book goes beyond diet rules or calorie counting. It focuses on building awareness around hunger, cravings, emotional triggers, and the subtle connection between mind and body. Readers are gently guided to rediscover the “sacred pause” between hunger and healing—the moment where choice, awareness, and self-care begin.\u003c\/p\u003e\n\u003cp data-end=\"1143\" data-start=\"909\"\u003eBlending psychology, mindfulness, and lived experience, the book encourages slowing down, appreciating food, and understanding the emotional layers attached to eating habits. It is not just about what you eat, but how and why you eat.\u003c\/p\u003e\n\u003cp data-end=\"1325\" data-start=\"1145\"\u003eWith 104 pages of thoughtful reflections, this paperback edition is suitable for readers aged 13+ who seek balance, presence, and a healthier relationship with food and themselves.\u003c\/p\u003e","brand":"Wordphonics","offers":[{"title":"Default Title","offer_id":50761823027504,"sku":"PijushRanjanGhosh_399104","price":299.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/PijushRanjanGhosh_399104.jpg?v=1771043570","url":"https:\/\/www.retailmaharaj.com\/bn\/products\/how-to-eat-mindfully-english-version","provider":"Retail Maharaj","version":"1.0","type":"link"}