{"product_id":"health-and-hatha-yoga-with-sections-on-kundalini-swara-yoga-brahmacharya-and-meditation","title":"Health and Hatha Yoga – With Sections on Kundalini, Swara Yoga, Brahmacharya and Meditation","description":"\u003cp data-start=\"97\" data-end=\"365\"\u003e\u003cstrong data-start=\"97\" data-end=\"114\"\u003eBook Details:\u003c\/strong\u003e\u003cbr data-start=\"114\" data-end=\"117\"\u003e• \u003cstrong data-start=\"119\" data-end=\"133\"\u003ePublisher:\u003c\/strong\u003e The Divine Life Society\u003cbr data-start=\"157\" data-end=\"160\"\u003e• \u003cstrong data-start=\"162\" data-end=\"173\"\u003eAuthor:\u003c\/strong\u003e Swami Sivananda\u003cbr data-start=\"189\" data-end=\"192\"\u003e• \u003cstrong data-start=\"194\" data-end=\"207\" data-is-only-node=\"\"\u003eLanguage:\u003c\/strong\u003e English\u003cbr data-start=\"215\" data-end=\"218\"\u003e• \u003cstrong data-start=\"220\" data-end=\"230\"\u003ePages:\u003c\/strong\u003e 345\u003cbr data-start=\"234\" data-end=\"237\"\u003e• \u003cstrong data-start=\"239\" data-end=\"251\"\u003eEdition:\u003c\/strong\u003e 2021\u003cbr data-start=\"256\" data-end=\"259\"\u003e• \u003cstrong data-start=\"261\" data-end=\"270\"\u003eISBN:\u003c\/strong\u003e 817052217X\u003cbr data-start=\"281\" data-end=\"284\"\u003e• \u003cstrong data-start=\"286\" data-end=\"296\"\u003eCover:\u003c\/strong\u003e Paperback\u003cbr data-start=\"306\" data-end=\"309\"\u003e• \u003cstrong data-start=\"311\" data-end=\"326\"\u003eDimensions:\u003c\/strong\u003e 23 cm × 15 cm\u003cbr data-start=\"340\" data-end=\"343\"\u003e• \u003cstrong data-start=\"345\" data-end=\"356\"\u003eWeight:\u003c\/strong\u003e 400 gm\u003c\/p\u003e\n\u003cp data-start=\"367\" data-end=\"718\"\u003e\u003cstrong data-start=\"367\" data-end=\"386\"\u003eAbout the Book:\u003c\/strong\u003e\u003cbr data-start=\"386\" data-end=\"389\"\u003eHealth and Hatha Yoga by Swami Sivananda is a comprehensive guide to maintaining physical health, mental balance, and spiritual well-being through the practice of traditional yoga. The book explains the principles of Hatha Yoga and how yogic disciplines help strengthen the body, purify the mind, and support a healthy lifestyle.\u003c\/p\u003e\n\u003cp data-start=\"720\" data-end=\"1007\"\u003eThe author presents detailed explanations of yogic postures, breathing practices, and lifestyle disciplines that contribute to improved health and vitality. The book includes illustrated guidance on various practices, making it easier for readers to understand and follow the techniques.\u003c\/p\u003e\n\u003cp data-start=\"1009\" data-end=\"1303\"\u003eIn addition to Hatha Yoga practices, the text also contains important sections on Kundalini Yoga, Swara Yoga, Brahmacharya, and meditation. These topics help readers understand deeper aspects of yogic science and the role of spiritual discipline in achieving inner harmony and self-realization.\u003c\/p\u003e\n\u003cp data-start=\"1305\" data-end=\"1526\"\u003eThrough clear explanations and practical advice, Swami Sivananda emphasizes that yoga is not merely physical exercise but a holistic path for developing strength, mental clarity, moral discipline, and spiritual awareness.\u003c\/p\u003e\n\u003cp data-start=\"1528\" data-end=\"1704\"\u003eThis book is ideal for yoga practitioners, health enthusiasts, and spiritual seekers who wish to explore the benefits of yoga for both physical well-being and spiritual growth.\u003c\/p\u003e","brand":"The Divine Life Society","offers":[{"title":"Default Title","offer_id":50910110941488,"sku":"TheDivineLifeSociety_817052217X","price":235.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/idk767.webp?v=1772797846","url":"https:\/\/www.retailmaharaj.com\/bn\/products\/health-and-hatha-yoga-with-sections-on-kundalini-swara-yoga-brahmacharya-and-meditation","provider":"Retail Maharaj","version":"1.0","type":"link"}