{"product_id":"fundamentals-of-healthy-living","title":"Fundamentals of Healthy Living","description":"\u003cp data-start=\"95\" data-end=\"113\"\u003e\u003cstrong data-start=\"95\" data-end=\"111\"\u003eBook Details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"114\" data-end=\"310\"\u003e\n\u003cli data-section-id=\"mbpll6\" data-start=\"114\" data-end=\"152\"\u003e\n\u003cstrong data-start=\"116\" data-end=\"129\"\u003ePublisher\u003c\/strong\u003e: Sultan Chand \u0026amp; Sons\u003c\/li\u003e\n\u003cli data-section-id=\"13fzl7i\" data-start=\"153\" data-end=\"180\"\u003e\n\u003cstrong data-start=\"155\" data-end=\"163\"\u003eISBN\u003c\/strong\u003e: 9788196361853\u003c\/li\u003e\n\u003cli data-section-id=\"1xuqn0k\" data-start=\"181\" data-end=\"209\"\u003e\n\u003cstrong data-start=\"183\" data-end=\"194\"\u003eEdition\u003c\/strong\u003e: 1st Edition\u003c\/li\u003e\n\u003cli data-section-id=\"prugoi\" data-start=\"210\" data-end=\"235\"\u003e\n\u003cstrong data-start=\"212\" data-end=\"224\"\u003eLanguage\u003c\/strong\u003e: English\u003c\/li\u003e\n\u003cli data-section-id=\"rxkbor\" data-start=\"236\" data-end=\"257\"\u003e\n\u003cstrong data-start=\"238\" data-end=\"248\"\u003eWeight\u003c\/strong\u003e: 0.00g\u003c\/li\u003e\n\u003cli data-section-id=\"avdzkg\" data-start=\"258\" data-end=\"281\"\u003e\n\u003cstrong data-start=\"260\" data-end=\"274\"\u003eTitle Code\u003c\/strong\u003e: NBC\u003c\/li\u003e\n\u003cli data-section-id=\"wjtmql\" data-start=\"282\" data-end=\"310\"\u003e\n\u003cstrong data-start=\"284\" data-end=\"294\"\u003eAuthor\u003c\/strong\u003e: Girotra Tanu\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"312\" data-end=\"725\"\u003e\u003cstrong data-start=\"312\" data-end=\"330\"\u003eAbout the Book\u003c\/strong\u003e\u003cbr data-start=\"330\" data-end=\"333\"\u003eThe \u003cstrong data-start=\"337\" data-end=\"352\"\u003e1st Edition\u003c\/strong\u003e of this book by \u003cstrong data-start=\"369\" data-end=\"385\"\u003eGirotra Tanu\u003c\/strong\u003e, published by \u003cstrong data-start=\"400\" data-end=\"423\"\u003eSultan Chand \u0026amp; Sons\u003c\/strong\u003e, offers a \u003cstrong data-start=\"434\" data-end=\"492\"\u003ecomprehensive and practical approach to healthy living\u003c\/strong\u003e, combining modern lifestyle insights with holistic well-being principles. Drawing from the author’s \u003cstrong data-start=\"593\" data-end=\"649\"\u003eover 15 years of experience in the healthcare sector\u003c\/strong\u003e, the book provides valuable guidance for improving overall quality of life.\u003c\/p\u003e\n\u003cp data-start=\"727\" data-end=\"1140\"\u003eIt covers essential pillars of healthy living such as \u003cstrong data-start=\"781\" data-end=\"903\"\u003enutrition, sleep, hygiene, safety, physical activity, stress management, workplace wellness, and healthy relationships\u003c\/strong\u003e. The book also addresses contemporary aspects like \u003cstrong data-start=\"955\" data-end=\"983\"\u003emindful social media use\u003c\/strong\u003e, \u003cstrong data-start=\"985\" data-end=\"1008\"\u003eartistic engagement\u003c\/strong\u003e, and the integrated \u003cstrong data-start=\"1029\" data-end=\"1057\"\u003e“One Health” perspective\u003c\/strong\u003e, highlighting the interconnectedness of human, environmental, and societal health.\u003c\/p\u003e\n\u003cp data-start=\"1142\" data-end=\"1355\"\u003eEach chapter is designed to explain the \u003cstrong data-start=\"1182\" data-end=\"1234\"\u003eimportance, relevance, and practical application\u003c\/strong\u003e of these elements, helping readers incorporate them into their daily routines for better physical and mental well-being.\u003c\/p\u003e\n\u003cp data-start=\"1357\" data-end=\"1379\"\u003e\u003cstrong data-start=\"1357\" data-end=\"1377\"\u003eSalient Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1380\" data-end=\"1769\"\u003e\n\u003cli data-section-id=\"zllwhx\" data-start=\"1380\" data-end=\"1439\"\u003e\n\u003cstrong data-start=\"1382\" data-end=\"1403\"\u003eHolistic coverage\u003c\/strong\u003e of key aspects of healthy living.\u003c\/li\u003e\n\u003cli data-section-id=\"vstprv\" data-start=\"1440\" data-end=\"1492\"\u003eBased on \u003cstrong data-start=\"1451\" data-end=\"1489\"\u003e15+ years of healthcare experience\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"m3p0kw\" data-start=\"1493\" data-end=\"1577\"\u003eIncludes \u003cstrong data-start=\"1504\" data-end=\"1531\"\u003emodern lifestyle topics\u003c\/strong\u003e like digital wellness and workplace health.\u003c\/li\u003e\n\u003cli data-section-id=\"18sadm0\" data-start=\"1578\" data-end=\"1644\"\u003eFocus on \u003cstrong data-start=\"1589\" data-end=\"1641\"\u003epractical application and daily life integration\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"1wmpbwf\" data-start=\"1645\" data-end=\"1703\"\u003ePromotes \u003cstrong data-start=\"1656\" data-end=\"1700\"\u003epreventive health and overall well-being\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"jl07g0\" data-start=\"1704\" data-end=\"1769\"\u003eWritten in a \u003cstrong data-start=\"1719\" data-end=\"1766\"\u003esimple, engaging, and reader-friendly style\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1771\" data-end=\"1906\"\u003eThis book is an ideal guide for students, professionals, and general readers who wish to adopt a healthier and more balanced lifestyle.\u003c\/p\u003e","brand":"Sultan Chand \u0026 Sons","offers":[{"title":"Default Title","offer_id":66708854636848,"sku":"DRG.SultanChandandSons_8196361853","price":360.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/Tanu.jpg?v=1777629718","url":"https:\/\/www.retailmaharaj.com\/bn\/products\/fundamentals-of-healthy-living","provider":"Retail Maharaj","version":"1.0","type":"link"}