{"product_id":"exhale-how-to-use-breathwork-to-find-calm-supercharge-your-health-and-perform-at-your-best","title":"Exhale: How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bostock, Richie\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Penguin Life\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 272\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 10-09-2020\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath.\u003cbr\u003e\n\u003cbr\u003e\nFrom leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help you lead a happier, healthier life.\u003cbr\u003e\n\u003cbr\u003e\nExhale will help you master your physical, mental and emotional state in the comfort of your own home. Whether you're looking to reduce stress, improve creativity, tackle back pain or treat chronic ailments, conscious breathing has benefits for everyone.\u003cbr\u003e\n\u003cbr\u003e\nWith over 40 exercises, experience the life-changing effects of Breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie's Breathwork plan will help you find the solution to life's everyday challenges, in as little as ten minutes a day.\u003cbr\u003e\n\u003cbr\u003e\nGreater health and happiness is just a few breaths away.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9780241404423\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 8.3 x 5.0 x 0.9 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"Penguin Life","offers":[{"title":"Default Title","offer_id":50124760875312,"sku":"Trans_9780241404423","price":975.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/81liOsXQmgL.jpg?v=1757500740","url":"https:\/\/www.retailmaharaj.com\/bn\/products\/exhale-how-to-use-breathwork-to-find-calm-supercharge-your-health-and-perform-at-your-best","provider":"Retail Maharaj","version":"1.0","type":"link"}