{"product_id":"dharana-and-dhyana","title":"Dharana and Dhyana","description":"\u003cp data-start=\"24\" data-end=\"267\"\u003e\u003cstrong data-start=\"24\" data-end=\"41\"\u003eBook Details:\u003c\/strong\u003e\u003cbr data-start=\"41\" data-end=\"44\"\u003e• \u003cstrong data-start=\"46\" data-end=\"60\"\u003ePublisher:\u003c\/strong\u003e The Divine Life Society\u003cbr data-start=\"84\" data-end=\"87\"\u003e• \u003cstrong data-start=\"89\" data-end=\"100\"\u003eAuthor:\u003c\/strong\u003e Swami Sivananda\u003cbr data-start=\"116\" data-end=\"119\"\u003e• \u003cstrong data-start=\"121\" data-end=\"134\"\u003eLanguage:\u003c\/strong\u003e Hindi\u003cbr data-start=\"140\" data-end=\"143\"\u003e• \u003cstrong data-start=\"145\" data-end=\"155\"\u003ePages:\u003c\/strong\u003e 302\u003cbr data-start=\"159\" data-end=\"162\"\u003e• \u003cstrong data-start=\"164\" data-end=\"176\"\u003eEdition:\u003c\/strong\u003e 2023\u003cbr data-start=\"181\" data-end=\"184\"\u003e• \u003cstrong data-start=\"186\" data-end=\"196\"\u003eCover:\u003c\/strong\u003e Paperback\u003cbr data-start=\"206\" data-end=\"209\"\u003e• \u003cstrong data-start=\"211\" data-end=\"226\"\u003eDimensions:\u003c\/strong\u003e 21.5 cm × 14 cm\u003cbr data-start=\"242\" data-end=\"245\"\u003e• \u003cstrong data-start=\"247\" data-end=\"258\"\u003eWeight:\u003c\/strong\u003e 360 gm\u003c\/p\u003e\n\u003cp data-start=\"269\" data-end=\"642\"\u003e\u003cstrong data-start=\"269\" data-end=\"288\"\u003eAbout the Book:\u003c\/strong\u003e\u003cbr data-start=\"288\" data-end=\"291\"\u003e\u003cem data-start=\"291\" data-end=\"311\"\u003eDharana and Dhyana\u003c\/em\u003e by Swami Sivananda is a detailed guide to the practices of concentration and meditation, which are essential stages in the path of yoga and spiritual realization. In the yogic tradition, \u003cem data-start=\"499\" data-end=\"508\"\u003eDharana\u003c\/em\u003e refers to focused concentration of the mind, while \u003cem data-start=\"560\" data-end=\"568\"\u003eDhyana\u003c\/em\u003e signifies deep meditation that leads to inner peace and higher awareness.\u003c\/p\u003e\n\u003cp data-start=\"644\" data-end=\"1031\"\u003eThe book explains how the restless mind can be gradually trained and disciplined through systematic spiritual practice. Swami Sivananda describes practical methods to develop concentration, purify the mind, and cultivate inner stillness. Through clear explanations, the reader learns how to overcome distractions, strengthen mental focus, and progress toward deeper states of meditation.\u003c\/p\u003e\n\u003cp data-start=\"1033\" data-end=\"1374\"\u003eDrawing from the teachings of classical yoga, Vedanta philosophy, and spiritual experience, the author highlights the transformative power of meditation in achieving mental clarity, emotional balance, and spiritual awakening. The text also offers guidance on posture, breathing, mental discipline, and the cultivation of devotion and purity.\u003c\/p\u003e\n\u003cp data-start=\"1376\" data-end=\"1549\"\u003eThis work is especially useful for yoga practitioners, spiritual seekers, and readers interested in understanding the deeper practices of meditation and inner concentration.\u003c\/p\u003e","brand":"The Divine Life Society","offers":[{"title":"Default Title","offer_id":50901751300400,"sku":"TheDivineLifeSociety_NAI648","price":210.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/nai648.webp?v=1772784340","url":"https:\/\/www.retailmaharaj.com\/bn\/products\/dharana-and-dhyana","provider":"Retail Maharaj","version":"1.0","type":"link"}