{"product_id":"calm-your-thoughts-stop-stressing-stop-spiraling-and-start-living-proven-techniques-to-reduce-anxiety-and-rewire-your-mind-for-calm-and-clarity-by-the-bestselling-author-of-stop-overthinking","title":"Calm Your Thoughts: Stop Stressing, Stop Spiraling, And Start Living | Proven Techniques to Reduce Anxiety and Rewire Your Mind for Calm and Clarity by the Bestselling Author of Stop Overthinking","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Trenton, Nick\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e India Penguin\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 168\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 04-09-2024\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e Does negativity drain all of your energy, leaving you unable to see the brighter side of Iife?\u003cbr\u003e\n\u003cbr\u003e\nA noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this - right now.\u003cbr\u003e\n\u003cbr\u003e\nCalm Your Thoughts helps you understand how you lose your mind in the trap of anxiety and stress. Providing proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.\u003cbr\u003e\n\u003cbr\u003e\nLearn to control your emotions and stay zen: Emotional regulation frameworks Simple ways to understand your true worries and anxieties How to simplify cognitive-behavioral therapy for daily use Proven techniques for dealing with mental chatter and negativity\u003cbr\u003e\n\u003cbr\u003e\nNo more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking, and achieve more, feel better, and unleash your potential.\u003cbr\u003e\n\u003cbr\u003e\nDive in for tips and methods by internationally bestselling author Nick Trenton for help reducing anxiety, stress and negative thoughts.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9780143465096\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 7.9 x 5.2 x 0.7 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"India Penguin","offers":[{"title":"Default Title","offer_id":50123236049200,"sku":"Trans_9780143465096","price":300.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/61b8ZQsW_9L.jpg?v=1757331122","url":"https:\/\/www.retailmaharaj.com\/bn\/products\/calm-your-thoughts-stop-stressing-stop-spiraling-and-start-living-proven-techniques-to-reduce-anxiety-and-rewire-your-mind-for-calm-and-clarity-by-the-bestselling-author-of-stop-overthinking","provider":"Retail Maharaj","version":"1.0","type":"link"}