{"product_id":"breathe-through-it-an-interactive-guide-to-ease-your-anxiety-through-meditation-visualization-and-breathwork","title":"Breathe Through It: An Interactive Guide to Ease Your Anxiety Through Meditation, Visualization, and Breathwork","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Potter, Carissa\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Tarcher\u003c\/p\u003e\u003cp\u003e\u003cb\u003eColor:\u003c\/b\u003e Celadon\/Pale green\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEdition:\u003c\/b\u003e 3 Revised edition\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 176\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 03-06-2025\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e A collection of meditations, somatic therapy exercises, and more to help you customize your own practice and reduce anxiety\u003cbr\u003e\n\u003cbr\u003e\nWhen you’re in the midst of an overwhelming feeling, it can be hard to find a way out of it. Even if the feeling isn’t particularly overwhelming—such as minor anxiety, unwelcome rumination, or an inability to slow your thoughts or get to sleep—sometimes you need a tool kit to help you get out of your head and back into your body.\u003cbr\u003e\n\u003cbr\u003e\nBreathe Through It is a collection of meditation and somatic therapy exercises with room to make notes on how each exercise worked (or didn’t work) for you. Organized in sections based on the amount of time each exercise will take, from one minute to one hour, this book is the calm-down hack everyone needs to sort out their own customized meditation practice. No matter how big your feelings are in the moment, this clever little book will help you Breathe Through It.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9780593719053\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 7.0 x 5.0 x 0.5 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"Tarcher","offers":[{"title":"Default Title","offer_id":50752884474160,"sku":"Prakash_9780593719053","price":640.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/41YRmvq_KZL.jpg?v=1770728956","url":"https:\/\/www.retailmaharaj.com\/bn\/products\/breathe-through-it-an-interactive-guide-to-ease-your-anxiety-through-meditation-visualization-and-breathwork","provider":"Retail Maharaj","version":"1.0","type":"link"}