{"product_id":"boundaries-say-no-without-guilt-have-better-relationships-boost-your-self-esteem-stop-people-pleasing","title":"Boundaries: Say No Without Guilt, Have Better Relationships, Boost Your Self-Esteem, Stop People-Pleasing","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Miller, Jennie\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e HQ\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 336\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 18-01-2019\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e ‘Kindly yet firmly reminds the reader about the importance of saying ‘‘no’’.’ – The Independent\u003cbr\u003e\n\u003cbr\u003e\nA four-step programme to help develop self-esteem, create time to do the things that nourish and fulfil you, discover a deep sense of calm, and achieve healthy control over your life, home and work.\u003cbr\u003e\nThe need to understand where to draw the line has never been more acute, with new online trends seeping quickly into our consciousness often before we’ve had time to consider what personal boundaries they might require. Covering email etiquette, office politics, healthy parenting, dating among the over 50s, oversharing, relationships and more, there is no other book that deals effectively and practically with the embryonic and ever-evolving relationship codes of today.\u003cbr\u003e\nDiscover how to set personal boundaries in the most important aspects of your life: from sleep to fitness, diet to social media and computer usage, and build the self-confidence that results from learning to care for yourself. Then you can progress to applying that knowledge to all aspects of your life including work, home and relationships.\u003cbr\u003e\nWith anonymised cases from Jennie’s clinical practice, Boundaries contains exercises, motivational quotes, statistics, and clearly signposts when exactly you need to bring in the boundaries.\u003cbr\u003e\nReaders love Boundaries\u003cbr\u003e\n‘Suggested by my therapist … has helped me re-enforce new ideas’\u003cbr\u003e\n‘Everyone who seeks to improve their relationships should read’\u003cbr\u003e\n‘Practical guide for self-care’\u003cbr\u003e\n‘Kind, helpful and fun read’\u003cbr\u003e\n‘A must read for all busy people!’\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9780008271602\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 7.7 x 5.0 x 0.9 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"HQ","offers":[{"title":"Default Title","offer_id":50096378118448,"sku":"Trans_9780008271602","price":468.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/816NHjRaH8L.jpg?v=1756450796","url":"https:\/\/www.retailmaharaj.com\/bn\/products\/boundaries-say-no-without-guilt-have-better-relationships-boost-your-self-esteem-stop-people-pleasing","provider":"Retail Maharaj","version":"1.0","type":"link"}