Book Name: दीर्घायु कैसे प्राप्त हो? (Set of 2 Books) / How to Achieve Longevity? (Set of 2 Books)

• Publisher: Amar Swami Prakashan Vibhag, Ghaziabad; Swadhyaya Mandal (Vedic Research Centre), Gujarat
• Author: Jaydutt Upreti, Acharya Vishudhanand Mishra, Shripad Damodar Satwalekar
• Language: Sanskrit Text with Hindi Translation
• Pages: 392
• Cover: Paperback and Hardcover
• Weight: 510 gm

This thoughtfully curated set of two significant works—“Deerghayu Rahasya” and “How to Achieve Longevity?”—offers an in-depth exploration of the ancient Vedic science of long life and holistic well-being. Drawing from classical Sanskrit scriptures and presented with clear Hindi translations, these books delve into the principles of Ayurveda, yogic discipline, and Vedic philosophy that guide individuals toward a balanced, healthy, and extended lifespan. The texts discuss essential aspects such as daily routines (dinacharya), seasonal regimens (ritucharya), dietary guidelines, mental discipline, spiritual practices, and ethical living, all of which contribute to physical vitality and inner harmony. Authored by respected scholars and rooted in traditional knowledge systems, this rare collection not only preserves ancient wisdom but also makes it practical and relevant for modern readers seeking natural and time-tested methods for improving health, preventing disease, and achieving longevity. Ideal for students, researchers, and anyone interested in Ayurveda, Vedic literature, and holistic living, this set serves as both a comprehensive reference and a practical guide for leading a disciplined and fulfilling life.