{"product_id":"a-therapeutic-journey-lessons-from-the-school-of-life","title":"A Therapeutic Journey: Lessons from the School of Life","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e de Botton, Alain\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Hamish Hamilton\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 384\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 05-10-2023\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart Number:\u003c\/b\u003e 9780241642566\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e AS HEARD ON THE DIARY OF A CEO PODCAST WITH STEVEN BARTLETT\u003cbr\u003e\n\u003cbr\u003e\nFrom the Sunday Times bestselling author of The School of Life\u003cbr\u003e\n\u003cbr\u003e\nA healthy mind knows how to hope, hanging on tenaciously to the reasons to keep going.\u003cbr\u003e\n\u003cbr\u003e\nA healthy mind resists unfair comparisons, not allowing others’ successes to throw it off course.\u003cbr\u003e\n\u003cbr\u003e\nA healthy mind avoids catastrophic imaginings, distinguishing worries of what could happen from what likely will.\u003cbr\u003e\n\u003cbr\u003e\nJust as there is no such thing as a human being who will never become physically ill, there is no human who will go their whole life without becoming mentally unwell. But recognising ourselves when we’re well can do a lot to help us identify what can go awry. Written with his signature kindness and empathy, this book is Alain de Botton’s practical guide to caring for our mental health – from the acts of self-care in which we find respite to the help which psychotherapy can bring.\u003cbr\u003e\n\u003cbr\u003e\nMental illness is as common, and as unshameful, as its bodily counterpart. We should be no more reluctant to seek help than we are if we develop a chest infection or sore knee - and we are no less worthy of love and sympathy in those moments. This book is a reminder of that.\u003cbr\u003e\n\u003cbr\u003e\n'Alain de Botton is a brave and highly intelligent writer' Observer\u003cbr\u003e\n\u003cbr\u003e\n'One of our most consistently illuminating writers on contemporary culture' John Gray, New Statesman\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9780241642566\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 9.2 x 6.0 x 1.1 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"Hamish Hamilton","offers":[{"title":"Default Title","offer_id":50131229114672,"sku":"Trans_9780241642566","price":679.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/9968\/4144\/files\/61dsJ2cwqJL.jpg?v=1757596382","url":"https:\/\/www.retailmaharaj.com\/bn\/products\/a-therapeutic-journey-lessons-from-the-school-of-life","provider":"Retail Maharaj","version":"1.0","type":"link"}