Yoga for Real Life
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Yoga for Real Life
Book Specifications
- Title: Yoga for Real Life
- Author: Maya Fiennes
- Publisher: Atlantic Books
- ISBN: 139781843549376
- Published Year: 2010
- Binding Type: Hardcover
- Language: English
- No. of Pages: 207
- Dimensions: 24 x 19 cm
- Book Condition: Used Good
- Condition Note: Book is in good condition.
- Availability: In Stock
Product Description
Yoga for Real Life by Maya Fiennes is a modern, practical guide that brings yoga into everyday living, focusing on emotional balance, stress relief, and holistic well-being.
The book combines yoga postures, breathing techniques, meditation practices, chanting, and lifestyle guidance to help readers manage real-life challenges such as stress, anxiety, fatigue, and emotional imbalance. Maya Fiennes emphasizes yoga as a tool for transforming not only the body but also the mind and emotional state.
Written in a simple and accessible style, the book encourages consistent practice to build inner strength, positivity, and mental clarity. It is designed to fit into busy lifestyles, making yoga easy to integrate into daily routines.
Ideal for beginners and modern yoga practitioners, this book supports a holistic approach to health, happiness, and mindful living.
