Own The Bump
Own The Bump is backordered and will ship as soon as it is back in stock.
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Own The Bump
Book Specifications
- Author: Payal Gidwani Tiwari
- Publisher: Penguin Books
- Language: English
- Published Year: 2018
- ISBN: 9780143440208
- Binding: Paperback
- Pages: 193
- Dimensions: 19 x 13 cm
- Book Condition: Used Good
- Condition Note: Book is in good condition.
Product Description
Own The Bump by Payal Gidwani Tiwari is a practical and supportive guide designed to help women experience a healthier and more balanced journey through pregnancy and motherhood. Combining yoga, fitness, wellness, nutrition, and mindfulness practices, the book provides valuable guidance for pre-pregnancy preparation, prenatal care, and postnatal recovery.
The author shares safe yoga routines, breathing exercises, meditation techniques, lifestyle advice, and emotional wellness tips aimed at improving flexibility, strength, relaxation, and overall well-being during different stages of motherhood. The book also focuses on building confidence, reducing stress, and promoting a positive connection between mother and child.
Easy to follow and encouraging, Own The Bump is an excellent resource for expecting mothers, yoga enthusiasts, and women seeking holistic approaches to pregnancy, childbirth, and postnatal wellness.
