Office Yoga
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Office Yoga
Book Specifications
- Author: Julie Friedeberger
- Publisher: Motilal Banarsidass Publishers
- Language: English
- Published Year: 2003
- ISBN: 9788120815424
- Binding: Paperback
- Pages: 155
- Dimensions: 20 x 12 cm
- Book Condition: Used Good
- Condition Note: Book is in good condition.
Product Description
Office Yoga by Julie Friedeberger is a practical and easy-to-follow guide created for individuals who spend long hours working at desks or in office environments. The book introduces simple yoga stretches, breathing exercises, and relaxation techniques that can be practiced during work hours to reduce stress, ease physical discomfort, and improve overall well-being.
Designed especially for busy professionals, the book focuses on relieving common workplace issues such as neck stiffness, back pain, fatigue, poor posture, and mental tension. The exercises are explained in a clear and accessible manner, making them suitable for beginners as well as regular yoga practitioners.
By incorporating short yoga routines into daily office life, readers can improve flexibility, concentration, energy levels, and productivity while maintaining better physical and mental balance. Office Yoga is an ideal wellness companion for modern lifestyles and workplace health.
