Light on Pranayama
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Light on Pranayama
Book Specifications
- Author: B. K. S. Iyengar
- Publisher: HarperCollins Publishers
- Language: English
- Published Year: 1994
- ISBN: 1855382423
- Binding: Paperback
- Pages: 296
- Dimensions: 19 x 13 cm
- Book Condition: Used Good
- Condition Note: Book is in good condition.
Product Description
Light on Pranayama by B. K. S. Iyengar is a classic and authoritative guide to the ancient yogic science of pranayama, the practice of breath control for physical, mental, and spiritual well-being. Written by one of the world’s most respected yoga masters, the book provides detailed instruction on breathing techniques and their transformative effects on health and consciousness.
The author explains the principles of pranayama through step-by-step guidance, covering posture, breathing patterns, concentration, and awareness. The book explores how controlled breathing can improve lung capacity, increase vitality, reduce stress, sharpen mental focus, and deepen meditation practices.
Combining practical instruction with yogic philosophy, Light on Pranayama is an essential resource for yoga practitioners, meditation students, wellness enthusiasts, and anyone seeking greater balance and mindfulness through breathwork.
