Light on Pranayama (1st Edition)
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Light on Pranayama (1st Edition)
Book Specifications
- Author: B. K. S. Iyengar
- Publisher: Unwin Paperbacks
- Language: English
- Published Year: 1981
- ISBN: 0041490606
- Edition: 1st Edition
- Binding: Paperback
- Pages: 296
- Dimensions: 19 x 12 cm
- Book Condition: Used Good
- Condition Note: Book is in good condition, but the dust cover is worn/dusted.
Product Description
Light on Pranayama (1st Edition) by B. K. S. Iyengar is a definitive and authoritative guide to the ancient yogic science of breath control (pranayama). Written by one of the most respected yoga masters, this book explains pranayama in a systematic and deeply practical manner.
It covers a wide range of breathing techniques along with detailed instructions, step-by-step practice guidelines, and explanations of their physical, mental, and spiritual benefits. The book also explores the philosophical foundation of pranayama, showing how breath control helps create harmony between body, mind, and consciousness.
Clear, precise, and comprehensive, Light on Pranayama is considered an essential reference for yoga practitioners, teachers, and serious students of traditional yoga.
