Healing Addiction with Yoga
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Healing Addiction with Yoga
Book Specifications
- Author: Annalisa Cunningham
- Publisher: Macmillan
- Language: English
- Published Year: 2010
- ISBN: 978-0230-33089-4
- Binding: Paperback
- Pages: 155
- Dimensions: 24 x 16 cm
- Book Condition: Used Good
- Condition Note: Book is in good condition without any kind of damage.
Product Description
Healing Addiction with Yoga by Annalisa Cunningham explores the role of yoga and mindfulness practices in supporting recovery, emotional balance, and healthier living. The book presents yoga as a holistic approach that may help individuals develop greater self-awareness, reduce stress, improve emotional resilience, and cultivate positive lifestyle habits.
Combining practical guidance with compassionate insight, the author discusses yoga postures, breathing exercises, meditation techniques, and relaxation practices that can support mental and physical well-being. The book also emphasizes the importance of mindfulness, discipline, and inner healing in the recovery journey.
Accessible and encouraging, Healing Addiction with Yoga is suitable for yoga practitioners, wellness readers, caregivers, and anyone interested in the connection between yoga, mindfulness, and holistic approaches to personal transformation and recovery support.
