Intimate Connections

Author: Burns, David D.

Brand: Penguin Random House

Color: Purple

Binding: mass_market

Format: Deckle Edge

Number Of Pages: 368

Release Date: 05-11-1985

Part Number: 9780451148452

Details: In this breakthrough book, Dr. David Burns, M.D., author of the bestselling Feeling Good, applies the proven principles of Cognitive Therapy to eliminating the negative thinking and low self-esteem that causes loneliness and shyness. With sensible and sensitive advice, case histories, and revealing exercises, this step-by-step program shows you how to:

• Pinpoint and rid yourself of attitudes that keep you apart from others
• Master the techniques that make you feel and look more attractive
• Deal with people who give you the runaround
• Resist romantic temptations not in your best interest
• Release inhibitions to conquer performance anxiety and enhance sexual pleasure
• Develop fulfilling relationships . . . and more

“Revelatory . . . Burns understands on a gut level.”—The Chicago Tribune

EAN: 9780451148452

Package Dimensions: 6.7 x 4.2 x 1.0 inches

Languages: English