Yoga Therapy for Smoking
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Yoga Therapy for Smoking
Book Specifications
- Author: Balaiah Kovuru
- Publisher: Yoga Tara Publications
- Language: English
- Published Year: 1988
- ISBN: Not Available
- Binding: Paperback
- Pages: 290
- Dimensions: 22 x 14 cm
- Book Condition: Used Good
- Condition Note: Author signed copy. Book is in good condition but cover is damaged from the spine. First Edition.
Product Description
Yoga Therapy for Smoking by Balaiah Kovuru explores the role of yoga and holistic wellness practices in helping individuals overcome smoking habits and develop a healthier lifestyle. This insightful book presents yoga as a supportive tool for improving self-discipline, reducing stress, and encouraging physical and mental balance.
The book discusses various yogic techniques including breathing exercises, relaxation methods, meditation, and lifestyle practices that may help readers manage cravings, improve respiratory health, and strengthen willpower. Emphasizing a natural and holistic approach, the author highlights the connection between mental habits, emotional well-being, and overall health.
Written in an accessible style, Yoga Therapy for Smoking is suitable for yoga practitioners, wellness enthusiasts, and readers interested in natural approaches to lifestyle improvement and self-care.
