Yoga Self-Taught
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Yoga Self-Taught
Book Specifications
- Author: Andre Van Lysebeth
- Publisher: Vikas Publishing House
- Language: English
- Published Year: 1994
- ISBN: 0706980565
- Binding: Paperback
- Pages: 256
- Dimensions: 18 x 12 cm
- Book Condition: Used Good
- Condition Note: Book is in good condition but cover is slightly damaged.
Product Description
Yoga Self-Taught by Andre Van Lysebeth is a classic self-learning guide that introduces readers to the essential principles and practices of traditional yoga. Written in a practical and accessible style, the book provides detailed guidance on yoga postures, breathing exercises, relaxation methods, and meditation techniques for both beginners and experienced practitioners.
The author emphasizes correct posture, body awareness, concentration, and disciplined practice while explaining the physical, mental, and spiritual benefits of yoga. Combining traditional yogic wisdom with modern understanding, the book helps readers improve flexibility, strength, relaxation, and overall well-being through regular practice.
Widely regarded as an influential introduction to yoga, Yoga Self-Taught is an excellent resource for readers interested in holistic health, mindfulness, stress management, and independent yoga practice at home.
