Yoga
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Yoga
Book Specifications
- Author: P. Sudarshan Reddy
- Publisher: Malakpet Yoga Kendra
- Language: English
- Published Year: 1995
- ISBN: Not Available
- Binding: Paperback
- Pages: 131
- Dimensions: 21 x 13 cm
- Book Condition: Used Good
- Condition Note: Book is in good condition.
Product Description
Yoga by P. Sudarshan Reddy is a concise and practical introduction to the core principles and practices of traditional yoga. The book explains yoga as a holistic discipline that integrates physical postures, breathing techniques, meditation, and philosophical understanding to promote overall well-being.
It covers foundational yogic concepts, basic asanas, pranayama practices, and introductory meditation techniques, making it suitable for beginners as well as readers seeking a clear understanding of yoga fundamentals. The emphasis is on disciplined practice, self-awareness, and the development of balance between body and mind.
Simple, structured, and informative, Yoga serves as a useful guide for anyone interested in starting their journey into yoga and understanding its essential philosophy and techniques.
