Yogiplate: The Fundamentals of Sattvic Food | An easy and practical guide to cooking and eating sattvic food by a former ISKCON monk | Penguin Books, Non-fiction | Ayurveda, Healing & Health
Yogiplate: The Fundamentals of Sattvic Food | An easy and practical guide to cooking and eating sattvic food by a former ISKCON monk | Penguin Books, Non-fiction | Ayurveda, Healing & Health is backordered and will ship as soon as it is back in stock.
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Author: Das, Radhavallabha
Brand: Ebury Press
Color: Blue
Binding: paperback
Number Of Pages: 299
Release Date: 27-09-2021
Details: Learn about Ayurvedic and sattvic cooking principles used at the ISKCON Mumbai Ashram and Govinda's restaurant from former ISKCON monk and Yogiplate founder Radhavallabha Das. Ayurvedic diet varies by body type, a person's nature, their lifestyle and the food they grew up eating. In this book, we learn how to identify our unique body type, the vegetables, fruits, grains, and spices that will suit us, and how Sattvic food nourishes the body, mind and inner soul.Some food combinations can be toxic for a certain body type. In his simple style, Radhavallabha Das shows us how to pair the correct ingredients, avoid the ones that are harmful to us, and also focus on the oil, salt and water we cook with. This book will teach you how to tailor a unique diet that will nourish you to lead a happy and healthy life.
EAN: 9780143454533
Package Dimensions: 7.7 x 5.1 x 1.0 inches
Languages: English
